Our bones are the structure that our entire body is literally built around, so it’s important to do what we can to maintain ...

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Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Robert F. Kennedy Jr.'s confirmation hearing for the position of health secretary turned contentious over his controversial ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

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When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

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Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.