A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Any of these dessert recipes that you choose to whip up for game day will be much needed after drinking and eating savory Super Bowl snacks like Buffalo chicken wings, twice-baked potatoes, meaty ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...