Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples in the home kitchen ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

These tasty nuts are rich in polyphenols, good-for-you plant compounds linked to better heart ... which have also been linked ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...