No, you really don’t need to be eating more protein - LET’S UNPACK THAT: From pizza to Weetabix, it seems no food is safe ...

Medically reviewed by Sohaib Imtiaz, MD While countless products are available for various skin needs, the foods in your fridge and pantry can also influence your skin care routine. What you eat can ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

If you're worried about your cholesterol levels, it's worth taking a look at your diet and opting for some different foods. Dr Amir Khan says there are some that can really help ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Lots of people go through periods when they have to lower cholesterol. According to ITV's Dr Amir Khan, adding some certain ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.