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Looking for a snack that’s both delicious and wholesome? Chewy Apricot Almond Bars are the perfect combination of swee ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

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In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

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According to Maz Packham, nutritional therapist, there are plenty of affordable foods that can have big benefits for your ...

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High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...