Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats ...

Sounds like a healthy snack or perhaps a meal replacement ... This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

If you’re an almond fan, we’ve got some good news. According to Maz Packham, nutritionist and consultant at the supplement brand W-Wellness, these are “one of the healthiest nuts” out there.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

While almond milk might be healthy, avoid overindulging as there are several side effects of almond milk that can be dangerous for you. While almond milk is healthy, it can have some serious side ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

Pistachios are small green nuts with a slightly sweet and nutty flavor, while almonds are oval-shaped nuts with a slightly crunchy texture and mild flavor. Nuts are a nutrient-dense food that is rich ...

You can soak a handful of almonds in a bowl of water for 6-8 hours, even you can soak almonds overnight too. Almonds have a tough, hard outer texture that can make them difficult to digest.