Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

NHS surgeon Dr Karan Rajan explained the benefits of different types of nutrient - and what it can do for your stomach ...

Stitching a video from another creator, who claimed ‘fibre keeps you skinny’ and that you need two types of fibre: soluble ...

Eating a diet rich in certain foods, including tofu and blueberries, could help alleviate the symptoms of a common stomach ...

Eating a set of foods in one food group that includes tofu and blueberries could help relieve the symptoms of a stomach ...

It is noteworthy that what you eat, what medicines you take, and how often you exercise can all change your gut microbiome.

Foods IBS Provides Personalized Diet Therapy for Patients Suffering with Irritable Bowel Syndrome (IBS) Research Finds Patients Following a Personalized Diet Therapy Created wit ...

3. Regulate blood sugar Almonds are low in carbohydrates but high in healthy fats, protein, and especially magnesium, a mineral crucial for more than 300 bodily functions, including blood sugar ...

The Mauna Loa Macadamia Nut Company, LLC, has issued a product recall due to "undeclared almonds" that were found in its milk chocolate-covered macadamia nut product sold in 1-ounce pouches.

However, in the sham group, a person who ate both walnuts and almonds might be asked to eliminate ... such as the low FODMAP diet, which restricts many hard-to-digest carbohydrates.