High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

The usual beginning-of-the-year self-improvement rituals have begun. Gym memberships have been bought, group meditation joined and terms such as “healthy sweet treats” are trending on search engines.

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Lesser-known ingredient nuts are making a push in product development. Green & Gold Macadamias, an Australian company now ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Health is a central focus for some of the UK's largest retailers this year, as nutrition and wellness become a priority for ...

Recently, almonds have been overshadowed by pistachios, but their benefits should not be overlooked. Almonds can ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...