If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan. For example, just one cup of black beans has 41 grams of ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Protein isn’t hard to find in most meat-forward fast food meals. The key is to pair that protein with fiber and healthy fats ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

One way to do that is to monitor your carbohydrate intake. Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains beans Cherries ... Food with a high glycemic index ...

Each brownie provide 209 kcal, 9g protein, 14g carbohydrate, 12g fat ... a 20cm/8in square baking tin with baking paper. Put the black beans and vegetable spread into a food processor and blend ...