Ghana is the world's third-biggest exporter of unprocessed cashew nuts, behind Ivory Coast in first place, and Cambodia in ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Cashews are one of the enriching dry fruits that should be a part of your diet. Scroll down to learn the benefits of adding ...

They found that people who had eaten walnuts in the past 24 hours were half as likely to have diabetes as those who had eaten no nuts in this period. Cashews can help improve the ratio of HDL to ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

The Accra street vendor looks at me, bemused. I'm trying to establish how the rather flimsy 30g bag of roasted cashew nuts she's selling, beside a sweltering highway in Ghana's capital ...

The Accra street vendor looks at me, bemused. I'm trying to establish how the rather flimsy 30g bag of roasted cashew nuts she's selling, beside a sweltering highway in Ghana's capital ...

The Accra street vendor looks at me, bemused. I’m trying to establish how the rather flimsy 30g bag of roasted cashew nuts she’s selling, beside a sweltering highway in Ghana’s capital, costs me the ...