Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Examples include beans, peas, and peanuts ... Nutritional Profile: Like nuts, cashews are rich in healthy fats, protein, and essential nutrients, making them a key ingredient in energy-boosting ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Lesser-known ingredient nuts are making a push in product development. Green & Gold Macadamias, an Australian company now ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

PERSONAL trainer Karl Henry has revealed the truth behind feeling nauseous during exercise during the 40 Day Health Challenge. And the coach also shared why the ‘Go Hard or Go Home’ ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

One thing we can do to boost our gut microbiome is to eat 30 or more different plants each week, according to Professor Tim Spector ...