Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

Almonds are among the best foods to incorporate into your daily diet as they are packed with various health benefits. But do ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Peas, pistachios and potatoes are among the ingredients disrupting established order of plant-based milk, keying into health, ...

Making small dietary changes like incorporating pistachios can have a lasting impact on overall health and prediabetes ...

"Their heart health benefits are further highlighted by their certification with the American Heart Association's Heart-Check ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Just days after Moon Studios' lead Thomas Mahler expressed his desire to see the Banjo-Kazooie franchise in the hands of a "really talented developer", original composer Grant Kirkhope has taken ...

Soaking almonds reduces phytic acid, which can make it hard for your body to absorb important minerals. Almonds are full of vitamin E, linked to better brain function and a lower chance of decline.

These oils are unsaturated fats, and also have anti-inflammatory properties, making them the healthiest options. The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and ...

When red meat in the daily serving was replaced with nuts and legumes, a 19% lower risk of dementia was observed among the participants. Fish proved to be more beneficial than nuts and legumes.

But it only cuts intake by the equivalent of two almonds per meal, a major review has found. Under laws that came into effect three years ago, outlets with more than 250 workers – including ...