We all crave something sweet, but regular dessert options contain high-calorie and non-nutritional ingredients. The good news is that you don't need to eliminate sweets to maintain your health.

Medically reviewed by Jamie Johnson, RDN Dietary fiber is found in foods like grains, fruits, and vegetables and offers ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

Macon County Coroner Michael D. Burkham identified the victim as Izreal B. Lewis of Decatur. Lewis was transported to Decatur ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

As we gently manoeuvre through our Canadian winter, we adapt to the temperatures that we are in with our environment and what ...

The cook shared a recipe for Amosov's delicious dried fruit paste with nuts and citrus on Instagram. 1. Blend all the ...

Blend frozen bananas or choose Greek yogurt for a creamy, naturally sweet treat with less sugar and more nutrients. Crunchy ...