Electrolytes, naturally occurring minerals with electrical charges in the body, are essential for balancing water levels, ...

We should all know by now that you can have too much of a good thing, and even though we know our bodies need quite a bit of ...

Urine is the result of a fascinating and complex system, of which the kidneys are the star, that evolved to keep our internal ...

Celebrity nutritionist and wellness advocate Mona Sharma walked us through how stars get in fighting shape for awards season ...

Coconut water contains electrolytes such as potassium, sodium, magnesium and phosphorus. But should you add the refreshing drink to your routine?

Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated ...

The gels, goos, and performance drinks designed for athletes work, really well. But what about when we’re not pushing the ...

If you are all set to fast during Ramadan, it is important to understand that your meal will play a key role in supporting your fast. Eating the right foods at Suhoor and Iftar can help you stay ...

“We're thrilled to have Demi Lovato join the CaliwaterR family,” said co-founder Oliver Trevena.“Her authentic commitment to health and wellness mirrors what we stand for at CaliwaterR. Together, we ...