And it’s not the only nutrient grapefruit is high in either. Grapefruit’s dense nutrient profile means that eating it regularly can benefit health in many ways, both short-term and long-term. But as ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

You can take better care of your dental health by knowing which foods to consume in moderation or avoid entirely. That includes certain "healthy" foods, too.

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

A group of board-certified oral surgeons and restorative doctors have warned that despite your best efforts, there are ...

Keeping teeth healthy and white is a goal for many of us, but according to a team of experts, our diet and drinking habits ...

Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in ...

The tablet, which is taken by millions of people, helps manage cholesterol - but one fruit could easily undo all of its helpful abilities ...