So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

However, only certain beans, such as green beans, soybeans, and green peas, are low enough in carbohydrates to qualify as keto-friendly. Still, you need to watch portion sizes, such as one to one ...

By adding a certain smokey ingredient, this recipe upgrades the humble green bean to new heights. It’s a perfect example of how a few smart choices can transform a dish while keeping it low-carb.

It’s a refreshing break from the usual steamed fare, offering a combination of textures and tastes that keep your low-carb diet interesting. Get the Recipe: Green Beans Almondine with Bacon Oven Baked ...

For a balanced meal, you can add vegetables like green beans, broccoli, or spinach. This crustless quiche recipe is low in carbs and calories, offering 20 grams (g) of protein per serving.