Hemp seeds and flaxseeds have become popular for their impressive nutritional profiles and potential health benefits.

A plant that's been used for thousands of years is getting its time in the spotlight again — this time for the numerous health benefits and versatility of hemp. Hemp has moved up to a superstar ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...