The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...

Looking for a quick and easy breakfast to power through busy mornings? This Overnight Oats recipe is the ultimate solution. With just a few simple ingredients, you’ll wake up to a creamy, pudding-like ...

Pumpkin seeds are a good source of zinc, which helps boost your immune system. If you’re someone who has trouble falling asleep, pumpkin seeds can help. They contain tryptophan, an amino acid that ...

Social media has been ablaze after @badgerbarstool posted that UW-Madison is “now offering” a course on the science of ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

From morning must-haves to smart snacking options, these seven deals offer something for every shopper. And with savings of ...