The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Pumpkin seeds are a good source of zinc, which helps boost your immune system. If you’re someone who has trouble falling asleep, pumpkin seeds can help. They contain tryptophan, an amino acid that ...

Social media has been ablaze after @badgerbarstool posted that UW-Madison is “now offering” a course on the science of ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

I'm (obviously) a huge beauty enthusiast, but never knew what to think about essential oils in skincare. While I've spoken to ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

SHOPPING: Upgrade your diet with the delicious snack available in multiple flavors that's packed with plant protein, ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...