Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

A vet has shared five foods that can be beneficial to a dog's health by preventing a number of issues, such as bad breath, ...

“You don’t need to chug back multiple protein shakes and then chomp through steak ... it will be stored in your body as fat. Bad breath: Those ketones that dietician Helen Bond mentions? They can ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

If you're hitting the gym, you’ve probably heard the golden rule of fitness: "Eat more protein." It’s drilled into us — ...

Water or sports drinks can replenish lost fluids and electrolytes. Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is ...

A breakfast enthusiast has taken TikTok by storm with her delectable and healthful mini banana bread loaves, perfect for those who want to add more protein to their diet. Alice, who goes by @ ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

With that in mind, we’ve done the hard work for you and found the best protein powders and drinks on the market right now, to help boost your brain function, muscle gains, and mood. Regular use ...