A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Hakka chef Pang Kok Keong has reworked the ancient delicacy in his Singapore kitchen for a new generation of healthy eaters.

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

A biochemist has recommended adding three ingredients to pasta in order to reduce glucose spikes and, as a result, lower ...

For instance, swapping out granola and toast - both high in sugar and carbs respectively - for zero fat Greek yoghurt ...