And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential vitamins. "Potatoes are mostly known for ...

Yellow potatoes are slightly higher in vitamin C and potassium, while Yukon Gold potatoes are slightly higher in vitamin A and folate. Both varieties of potatoes are low in fat and calories, making ...

Sweet potatoes are healthy vegetables and have a lower glycemic ... a pigment found in orange and yellow fruits and ...

of Gen Z admit they are unaware of potatoes’ health benefits as they’re packed with vitamins, minerals, and gut-friendly fibre. Just under half of the 2,000 Brits polled (48 per cent ...

Sprouted potatoes can be unsafe to eat due to the increased levels of glycoalkaloids, such as solanine and chaconine, which develop in the sprouts and the green parts of the potato. These compounds ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

The craving for a greasy cheeseburger comes more often than we’d like and when you’re trying to take a healthier approach to your eating habits, swapping regular fries for sweet potato fries seems ...