Barbell exercises for arms are highly effective when it comes to toning your upper body. This is due to their ability to target specific muscle groups with progressive overload.

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Choose eight arm exercises below to target various muscle groups ... and plant both feet firmly on the floor. Reach up and grab the barbell with both hands. Pull the barbell down toward your chest, ...

Return under control to the start position. Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

What does it take for an exercise to end up on the best arm exercises for beginners list ... and we have the best one on our best barbell list. You can also consider getting some gym gloves ...

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I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

The barbell curl is an old-school strength and muscle-building ... Have a scroll through our comprehensive guide to the best bicep workouts or try this resistance band arm workout instead. Harry ...

As summer approaches and you prepare to switch from long-sleeved tops to t-shirts, your thoughts may turn to arm workouts. After all, this changing of the seasons means its finally time to bare your ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...