This also strengthens your lower back. The seated row is a great exercise but you can also do it at home and on the road using resistance bands. You want to place the chair far enough away from ...

When you have rheumatoid arthritis, working out really can improve your life. Here's how. Your chances of getting heart disease go up when you have RA, so fight back by getting cardio exercise.

We spoke to Samantha Marner, PT, DPT, at Advanced Physical Therapy, who explains more about the benefits of exercise. She ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Most often, sudden lower back pain comes from muscle or ligament strain in the area, which exercise like yoga can improve or prevent. You can strain your back by lifting heavy objects with your ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Arthritis wears away at the ... Open your hand back up until your fingers are straight once again. Do the exercise 10 times with the left hand. Then repeat the whole sequence with the right ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...