Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

This age-old connection, based on the notion that celestial forces affect our physical being, provides intriguing ...

Stewart Universal Presentation banjo, included in the research files of the Old Town School of Folk Music Banjo Exhibition ...

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or ...

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.

"It will burn thirty per cent more calories than going forward." Why you should try walking or running backwards ...

A 41-year-old man was evaluated for swelling in the ankles and syncope. CT of the chest showed bilateral mediastinal and ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

When approaching dogs, Parthasarathy likes to first make sure they are aware that she’s present. So, walks up to them from a ...