If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, flexibility, and health without much effort.

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Orthopaedic surgeries and recovery can be painful and scary but by being consistent and following the right rehabilitation ...

Sedentary jobs that involve long hours of sitting, poor posture, lack of exercise, and obesity are some of the reasons behind ...

Arthritis is a broad term that refers to the inflammation of joints resulting in joint pain, swelling, stiffness and limited ...

Samer Mabrouk started playing squash as an undergraduate at Georgia Tech. Ankle injuries were to be expected, and resting for ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Contura Orthopaedics Ltd has announced announce that the pioneering, non-biodegradable hydrogel injectable implant ...

Arthritis is a common condition characterized by joint pain and stiffness. It’s crucial to debunk myths about its causes, age ...

This procedure removes synovium-the fluid lining of the joints-from the knee, elbow, wrist ... You might find it helpful to ...