Typically, a daily dose of around 600 mg of ashwagandha ... an upset tummy if you take it on an empty stomach. Is Ashwagandha good for male hormones? Yep! Ashwagandha is often labelled as an ...

Because it can lower blood sugar and blood pressure levels, people taking medications to manage these conditions or diabetes may need to adjust their dosage to use ashwagandha safely. Ashwagandha ...