Typically, a daily dose of around 600 mg of ashwagandha ... Ashwagandha is also believed to raise testosterone levels in men. Does Ashwagandha help men with chronic stress and anxiety?

It may also improve testosterone levels and sexual function in men. What is the recommended dosage of ashwagandha for testosterone? The recommended dosage of ashwagandha for testosterone varies ...

Because it can lower blood sugar and blood pressure levels, people taking medications to manage these conditions or diabetes may need to adjust their dosage to use ashwagandha safely. Ashwagandha ...

“The herb may enhance physical performance in both men and women,” says ... you need to be taking the correct dosage. “Dosing recommendations for ashwagandha vary,” explains Gold.