Curious how my body would respond to adaptogens, nootropics, and other “functional” ingredients, I put these trending ...
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A recent review published in Phytotherapy Research analysed 12 papers and revealed a beneficial effect in both stress and anxiety following Ashwagandha supplementation. The key chemical ...
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High cortisol levels over long periods can drain energy and make fatigue worse. By keeping cortisol in check, ashwagandha helps the body manage stress more effectively, leading to better energy ...