Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia, and Africa. The herb is often used to treat conditions related to physical and emotional stress, including ...

Thyroid disease silently weakens the body from within. Common symptoms include weakness, fatigue, breathlessness, and weight gain or loss. Five herbs readily available in your kitchen can be highly ...

Taking ashwagandha with thyroid hormone pills might cause too ... Taking ashwagandha along with a medication that can harm the liver might increase the risk of liver damage. Some medications ...

A: Withania somnifera, which goes by the common names ashwagandha, Indian ginseng, or winter cherry, is a common herb used in Indian Ayurvedic medicine, typically to ... benefits such as sustained ...

Ashwagandha has been shown to have positive effects on hormonal balance, particularly in women. It may help regulate cortisol levels, support thyroid function, and improve reproductive health.