But before we dive in, let’s not get too excited — in most cases, you still need a professional. “It is not typical to use single herbs in Chinese medicine. There’s an art and science to combining ...

While the world is increasingly dominated by modern pharmaceuticals and Western medical practices, the ancient art of ...

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

Lemon basil and lemongrass are good substitutes for lemon thyme in fish and chicken dishes, and Chinese chives make a good addition to omelettes or a fish pie. You can find these herbs at herb ...

Harnessing the power of nature, Chinese herbs offer a holistic approach to nourishing the skin, promoting vitality, and enhancing natural beauty. By incorporating these time-tested remedies into ...

Listen to SBS Japanese Audio on Tue, Thu and Fri from 1pm on SBS 3. Replays from 10pm on Tue, Thu and Sat on SBS1. Listen to past stories from our Independent news and stories connecting you to ...

Weak kidney energetic function and impaired circulation can result. To get the best results using Chinese herbs, one must assess how much of the problem is caused by weakness and how much is caused by ...

Chinese herbs and supplements may help dial down inflammation, but proper use is key for effectiveness and safety. An integrative medicine doctor gives tips on how to best use these types of ...

Chinese herbs are a rich and potent source of healing energy and their use has been perfected and refined over thousands of years. In China, herbs are considered gifts of nature. Individuals unable to ...