Bench pressing is regarded as an excellent all-rounder with its ... and have developed protocols such as four-rep maximum. "An average weight lifted would be between 100kg and 130kg, but the biggest ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in ...

The bench press is one of the greatest strength ... A swiss bar has ends that look like a normal barbell that you can load up with weight plates, but the middle consists of various handles for ...

vary in thickness and push the weight outward. This makes the bar harder to balance, and so, make them less ideal for pressing. One of the biggest bench press mistakes is an incorrect bar path ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and ...