Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much ...

Vitamin B6 Supplements Could Reduce Anxiety and Depression ... Taking Vitamin D During Pregnancy Could Lower the Risk of Eczema in Babies July 5, 2022 — Taking Vitamin D supplements during ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Other good sources include nuts, seeds, and fortified cereals. Can B6 supplements help with pregnancy nausea? Some studies suggest that vitamin B6 supplements may help reduce nausea and vomiting ...

The recommended daily intake of vitamin B6 for adults is 1.3-1.7 mg per day. However, some individuals may require higher doses, such as pregnant or breastfeeding women and those with certain ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Cumin seeds may have adverse effects on pregnant women. Excessive consumption of green cumin can potentially induce premature labor or even cause a miscarriage. Therefore, pregnant women should ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6 ... the 17-item pregnancy-adapted ...