These delicious air-fryer pork chops are a quick and easy dinner option that doesn't compromise on flavour, and take less than 20 minutes from fridge to plate ...

The air fryer has become a staple in many homes across the UK, but there are certain recipes and foods that just won't work ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

All sugar that is added to our food is classified as ‘free sugars ... Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than ...

Sift together the flour, bicarbonate of soda, ginger and cinnamon and pour into the bowl of a food processor ... sugar gradually and adjust to get a good piping consistency.

Your body’s feel-good chemicals Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep.

Turn out, flame on, and serve. There is a simple secret to making a good Christmas pudding. Use only the best fruit and freshest nuts and spices and steam it for as long as you can bear to!

A week of easy, popular and energy-conscious recipes for a family of four.

Super Sweet varieties of pineapple are mainly sold in the UK. These rarely need extra sugar ... Pineapple juice or purée is also good in exotic fruit drinks such as smoothies, especially those ...

Just one variety of strawberry, Elsanta, accounts for 80 per cent of the British fruit sold in UK supermarkets ... a 'strawberry monoculture' is not good for biodiversity. Pick-your-own farms ...

Fine polenta (the instant of quick-cook variety) is the type most widely available in the UK. Ready-to-eat polenta is also available, sold in rubbery looking blocks. Polenta can be served hot ...