A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

When looking for mattresses that have enhanced support and comfort then the Saatva RX and Winkbed Plus are two of the best.

Regional artists, including Sawyer Fredericks, come together for a Jan. 26 fundraiser event designed to support injured ...

A friendship between two volunteers at Scottish Rite for Children Orthopedic Hospital in Dallas has not only enriched their lives but they say it has also become a beacon of inspiration for others at ...

Lumbar support pillows are designed to provide added comfort and support to the lower back when sitting. They are particularly helpful for people who sit for extended periods, like office workers ...

“I wouldn’t recommend back braces or devices which force your posture ... and people who suffer from sciatica, herniated discs, scoliosis, spinal stenosis, hip pain, post-surgery and more.

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...

If back pain keeps you up at night ... including targeted lumbar support, a breathable organic cover, and a beautifully handcrafted design. However, with a queen-sized Saatva RX retailing at ...