Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

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by planting your standing foot into the ground and thinking about lunging back so that your legs are on a train track rather than a tightrope, will help to make lunges feel easier. The reason you ...

Well, I’ll fill you in on my 100-lunges-a-day discoveries soon. But first, in case you’re unsure, what is the best, and most effective way to perform a lunge? If you are focusing on a classic forward ...