Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Strong legs are essential for overall health, mobility, and performance. These effective exercises target key muscle groups ...

We tend to prioritise upper body muscles like the biceps, chest, shoulders, and back, but what about legs, glutes, and hips?

Leg lifts strengthen the muscles surrounding the knee, which indirectly helps in strengthening the arcuate ligament. Lie on ...

The game of Kudoda, which tests strength and endurance through running and evading obstacles, inspires the forward lunges—an ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Here are 10 ways to build muscle without needing a gym or equipment: This bodyweight exercise is a great way to strengthen ...

Allen Community College’s women showed glimpses Wednesday of how good the Red Devils can be. “But that’s the problem,” Red Devil head coach Leslie Crane said. “They’re only glimpses. We’ve gotta be ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

I'm friends with quite a few of these gorgeous women, and let me tell you, their DMs are overflowing with younger men ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...