Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Rebecca Dorman blamed her excruciating back pain on having E cup boobs, bending over at work and being a busy mum, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...