"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Running the London Marathon for Versus Arthritis is an honour. It feels like the perfect way to give back to the charity that ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.