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Chelsea boss Enzo Maresca expressed his concern at the Blues' reaction to conceding in a 2-2 draw at home to Bournemouth as ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

Gargling with water is another effective way to strengthen your palatoglossus muscle. When you gargle, the back of your ...

The pretty spot is one of those rare seaside towns that feels like you've gone back in time - and there's so much to see and ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

The Phoenix Suns begin a five-game road trip Tuesday at Atlanta with Jusuf Nurkic back in Phoenix with the flu.