Maintaining a good posture is key to a healthy life. It reduces back pain, improves breathing, and boosts confidence. Just a ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and more reveal their easy healthy habits to start now ...

A free online workshop “NeuroMuscular Balancing for Performance, Pain Relief, and Wellness — Key Exercises,” part of Healthy ...

A study published in the Journal of Bodywork and Movement Therapies found that Pilates exercises improved the performance of ...

It’s highly relatable in today’s technological age, but this kind of posture can have real impact on your health. As Liza ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

Healthy Acadia invites community members to participate in a free virtual workshop, “NeuroMuscular Balancing for Performance, ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

The good news is that with some simple stretches and movements you can relieve the tension and counteract some of the damage ...

Fitness training done without proper surveillance can cause serious injuries, said doctors and fitness experts ...