Sleep expert shares best sleeping position to avoid aches and pains - it's not your back
Dr Philip L. Pirtle says the position you sleep in can impact many aspects of your health including 'sleep disordered breathing, gastroesophageal reflux, musculoskeletal pain, neurological health, and ...
'I'm a sleep expert - the best sleeping position can improve your health and stop pains'
Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your overall health - but issues a warning to anyone changing their nightly routi ...
3 things stomach sleepers with back pain should look for in a mattress
So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...
'Stomach gripping' could be causing your neck and back pain – here's how to ease it
When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...
I had a hair transplant a month ago – this is what it was like
In December 2024, Metro’s assistant opinion and first-person editor, James Besanvalle, underwent a hair transplant. Here, in ...
Teacher 'would be dead' without help during stabbing
A teacher injured in a school stabbing believes her colleague "would be dead" if she had not intervened during the attack, a ...
I’ve been living with a prolapse for two years – is it something I can live with and is it dangerous?
AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...
Health and Disability Commissioner tells Chinese medicine provider to apologise to woman for ‘inappropriate’ massage
A practitioner in Chinese medicine asked a woman personal questions and allegedly touched her breast during a massage in a ...
Luke Cowan-Dickie interview: ‘I couldn’t use a knife or fork, or wipe my a---’
Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...
The Marshall News Messenger3d
To Your Good Health: Bird-lover is troubled over the possible transmission of bird flu
I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the squirrels from eating ...
Dr. Roach: Bird-lover is troubled over the possible transmission of bird flu
Dear Dr. Roach: I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the ...
WISH-TV4d
Indiana Chiropractor Center talks about joint health
The Indiana Chiropractic Center says visiting a chiropractor helps alleviate chronic pain and improves overall health by addressing joint health and spinal alignment.