Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

She said: “We all know by now that a high intake of ultra-processed foods (UPFs) is bad for health. "Research has connected ...

Superfoods like oats and fatty fish are rich in nutrients that lower LDL cholesterol and promote heart health. Nuts provide ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.