Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

The iconic canned food has been a kitchen staple for generations, but there's still confusion over one thing - should they be ...

Faba Bean Protein Industry Faba Bean Proteins Prominently Used in Cosmetic and Personal Care Products for Their Rich Protein Intake: Fact R ...

Cheap Best Buy baked beans from Aldi can save you money over branded beans without compromising on taste, our latest consumer ...

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Beans on toast can be enjoyed on its own, or served with an egg - typically fried, but soft-boiled or coddled eggs are also ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.