The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are used as a root ...

Wash the sweet potatoes. Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. Oven: Preheat the oven to 400 F (204 C). Place the potatoes on a rimmed baking sheet lined with ...

There are many similarities between potatoes and sweet potatoes. They have roughly the same amount of calories ... A boiled potato has a high GI around 78, while a boiled sweet potato has an ...

Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you're still getting a good amount of vegetables. Each serving ...

“Given the similar nutrient profiles and the unhealthy effects of deep frying, there’s no substantial health benefit to choosing sweet potato fries over regular ones,” explains Willingham.