Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Let's compare: A medium baked sweet potato contains 103 calories, 24 grams of carbohydrates, 4 grams of fiber, 2 grams of protein, 7 grams of sugar, and vitamins and minerals like calcium ...

Wash the sweet potatoes. Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. Oven: Preheat the oven to 400 F (204 C). Place the potatoes on a rimmed baking sheet lined with ...

There are many similarities between potatoes and sweet potatoes. They have roughly the same amount of calories ... A boiled potato has a high GI around 78, while a boiled sweet potato has an ...

Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you're still getting a good amount of vegetables. Each serving ...

“Given the similar nutrient profiles and the unhealthy effects of deep frying, there’s no substantial health benefit to choosing sweet potato fries over regular ones,” explains Willingham.