Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like potassium-enriched salt, seaweed, herbs, and lemon juice. Experts warn against excessive ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Blend a cup of avocado oil, half a cup of water, and two tablespoons of regular vinegar until smooth. Add fresh herbs of your ...

Michael Patrick O’Leary I had one of those silly arguments on Facebook which arise from my contrarian nature forcing me to try to squash a stranger coming forward with some received wisdom with no ...

Store-bought balsamic vinegar is easy to find and can make a tasty salad dressing. However, most balsamic vinegars found in ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Everything you need to know about the benefits, potential side effects and proper dosage of apple cider vinegar for health. Mandy Sleight is a freelance writer and has been an insurance agent ...

A small bowl of balsamic vinegar styled with garlic and herbs. - Diana Miller/Getty Images ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

On social media, many swear by drinking the thick, savory broth for a number of benefits, from fighting inflammation to relieving joint pain and boosting gut health. Celebrities and influencers ...