Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

A medium banana contains approximately 27 grams of carbohydrates. A medium banana contains 422 milligrams of potassium. What are the healthiest fruits? This one has cognitive and cardiovascular ...

Bonus, this banana bread is also low-carb with only 6 grams of net carbs per slice, 3 times less than regular banana bread, and perfect as a diabetic-friendly banana bread recipe. This is the classic ...

According to the U.S. Department of Agriculture, on average, a banana contains nutritional values equivalent to 105 calories, 27 carbs, 14 grams of sugar, 5 grams of fiber and 422 milligrams of ...