In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of ...

Beck and colleagues [8] claimed that the BAI measures anxiety while minimizing its overlap with depression but this was not sustained by the results of the present study. For practical purposes ...

Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of worry that she details in her book “Beyond Anxiety,” including reframing ...

Oprah Winfrey's life coach has revealed why it can be counterproductive trying to 'fight' your anxiety and what to try instead. Anxiety can be all-consuming and affect your body as well as your mental ...

p<0.05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety Inventory outcomes (1 RCT, p=0.0002). For social phobias, added benefits of exercise when combined with ...

I work with people who struggle with distressing experiences, anxiety, depression, grief, and trauma. These experiences alter how we view ourselves and our surroundings. It can become so ...

The authors declare that they have no competing interests. AM participated in the design of the study, performed the statistical analyses and drafted the manuscript. CFC, HvM, PS and AvB ...