Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Donna Tidy who is hoping to help the Dublin 8 community with their mental health and fitness with her biweekly run club.

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout ...

Any workout is good if you spend all day sitting, and moving in general is the only way to counteract the negative effects of spending many hours in the same position and/or adopting a bad posture in ...

–1. Build an emergency fund. If you haven’t already started an emergency fund, 2025 is the year to make it a priority. It’s ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...